The Flare-Up Guide cover
Free guide · The Flare-Up Guide

Break the flare-up cycle

Every time you push, your injury flares up, and you’re back to square one. This guide shows you why it keeps happening and what to do about it, the same way I handle flare-ups with my 1:1 clients.

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Inside the guide

Break the loop

01What a flare-up isAnd when it’s more serious, so you know when to get it checked.
02Why it keeps coming backAnd how to break the loop of push, flare, rest, repeat.
03What to do right nowAnd how to tell it’s working.
Dan deadlifting 600 lbs
Who wrote it

Dan Frankel, physiotherapist and strength coach

Three physios told me I’d never lift again after my back injury. I went back to school, became a physiotherapist, and went on to deadlift 600 lb. Now I help lifters rebuild without giving up the barbell.

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