One lesson for injured lifters, every Monday
Short, direct writing on pain, load and getting back to heavy lifting. Read every issue here, or get the next one in your inbox.
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Quinn deadlifted 585 pounds last week. He’s got a powerlifting competition next weekend. His first meet since last February — the day he deadlifted 600 and tore his bicep clean…
Most lifters use two rules during recovery: Pain = stop No pain = go It feels logical. It’s also why progress stalls. Because rebuilding tolerance does not happen at zero…
There’s a moment every injured lifter reaches: When rest has failed. When rehab hasn’t delivered. When fear hangs heavier than the barbell. And the question becomes: Do I accept a…
Latest issues
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Why You’re Stronger Than You Think (Even When You’re Injured)
Injuries Happen—But They Don’t Define You Getting injured can feel like hitting a wall. Suddenly, the progress you’ve been making feels like it’s slipping away, and you’re left…
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Training Through Pain? Do This Instead
Let’s face it—pain can throw a wrench in your training. But that doesn’t mean you need to stop altogether—nor should you. The key? Training smarter, not harder. Here are 3 ways to…
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Why Rest Days Are the Secret Weapon You’re Ignoring
Rest Isn’t Laziness—It’s Your Superpower If you’ve ever felt bad for skipping a training session vs. pushing through when your body begged for a break, it’s time to rethink your…
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