The Pain-To-PR Manifesto cover
Free workbook · The Pain-To-PR Manifesto

From cleared to your old numbers

You’ve been cleared, but you’re nowhere near the numbers you used to lift. This workbook walks you through the five pillars I use with my 1:1 clients to close that gap.

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Inside the workbook

Close the gap

01Map the gapHow to map the gap between cleared and your old numbers.
02Find your entry pointHow to find your entry point on every lift.
03Measure what matters16 ways to measure progress beyond the bar.
Dan deadlifting 600 lbs
Who wrote it

Dan Frankel, physiotherapist and strength coach

Three physios told me I’d never lift again after my back injury. I went back to school, became a physiotherapist, and went on to deadlift 600 lb. Now I help lifters rebuild without giving up the barbell.

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