Propel Fitness Solutions

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Pain-To-PR Application

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Coaching Application

Thanks for your interest in working with me.

The Pain-To-PR Protocol is a coaching and programming service for lifters training around pain who want to overcome injury and get back to crushing PRs again.

Complete this application and I’ll review it personally to see whether it’s a fit.

Full Name

Email

Phone Number

Instagram Handle

Age

Occupation

What’s going on?

Where are you experiencing injury, pain, or limitation?

Low back

Hip

Knee

Shoulder

Upper/Mid-back

Elbow

Other

If other, please elaborate below:

How long has this been going on?

Under 6 weeks

6 weeks – 3 months

3-12 months

1-3 years

3+ years

Where you’re at

What’s the biggest challenge you’re facing right now?

What does your training generally look like right now?

What have you already tried, and why do you think it hasn’t worked?

How does your injury impact your life outside of the gym (mentally, emotionally, etc.)?

What are the 2-3 outcomes you’d want to see in the next 2-3 months?

Motivation

On a scale of 0-10, how important is solving this to you right now?

0 (Not important)

1

2

3

4

5

6

7

8

9

10 (Incredibly important)

Why did you choose the number that you chose in the last question?

Readiness

If accepted, how soon would you want to get started?

Immediately

Within a month from now

Over a month from now

If you found a program that was exactly what you are looking for, are you in a place in your life where you are able to make a financial and time investment towards solving your injury and getting back to the training you want to be doing?

Yes, I am ready

No, I am not ready

If we decide that coaching is a good fit, would you be making that decision alone, or do you have a significant other who would be involved?

Yes, it’s all up to me

No, my partner would need to be a part of the decision

How did you hear about this program?

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